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Nutrition
Quick Guide to Energy Supplements

Food is an important part of training regardless of your sport. We carry an array of nutrition products to help hydrate and energize you throughout your workout, and recover afterwards.

Also check out our nutrition tips page.

Below is some basic ingredient and nutrition information on some of the products we carry. This page is work in progress, we will be adding to it as we go!

GU Energy Gel

Provides quick energy in an easily digestable gel. Suggested use: Take 15 minutes before exercise and every 45 minutes during exercise.
  • 100 Calories
  • 20g Carbs (simple and complex carbs together help speed digestion for quick energy)
  • Amino Acids (Combats muscle fatigue and accelerates conversion of carbs to usable energy)
  • Electrolytes (40mg Sodium, 40mg Potassium, to prevent cramping and aide muscle function)
  • Caffeine (Only in some GU, caffeine acts as a stimulant and lowers perceived effort)
Suggested for those running or exercising continuously for 80 minutes or more. Take a GU packet before you feel the onset of the usual "crash," and take with 6-8 oz of water.

GU Roctane Ultra Endurance Energy Gel

Energy gel for the ultra athlete. For those going a very long distance or working at a high intensity for extended period of time.
  • 100 Calories
  • 21g Carbs (combination of simple and complex carbs helps the body USE more of what is ingested)
  • Electrolytes (125mg Sodium, 55mg Potassium)
  • Amino Acids (3 x Leucine, Valine, Isoleucine and 10 x Histidine in original GU = fuel source and reduces muscle damage, fatigue, reduces lactic acid in muscles and enhances recovery)
  • Caffeine (35 mg. Contains more caffeine than original GU with caffeine)
  • Ornithine Alpha-Ketaglutarate (helps block catabolic effects of hormones that cause muscle trauma)
Suggested for those running or exercising continuously for 2 hours or more. Take before the expected "crash," and make sure to drink water to aide digestion and absorption. Due to the increased amino acids and caffeine, it is recommended that users take half the gel when first using Roctane to avoid any digestive issues.

Nuun Active Hydration Tablets

Sugar free, lightly flavored tablets that add essential electrolytes into your water to replenish minerals while you rehydrate.
  • 8 calories per tablet (12 tablets per container)
  • Electrolytes: 360mg Sodium, 100mg Potassium, 25mg Magnesium, 13mg Calcium
  • Helps alleviate cramps and helps muscle function
Nuun is recommended for athletes of all levels. Losing minerals through sweat and normal daily routine leaves a large number of people dehydrated and lacking important electrolytes necessary in protecting the body against cramping. Nuun can be consumed before, during and after exercise.

Clif Shot Blocks

Provide quick, chewable, energy to athletes while training and racing. Shot Bloks come in 33 calorie cubes, making it easy to customize and track caloric and electrolyte intake during long outings and races.
  • 100 calories per serving/ 2 servings per package.
  • 24g Carbs
  • Sodium 50mg
  • 50mg Caffeine OR Caffeine free


Honey Stinger Energy Chews

These organic fruit chews give quick energy derived from all natural ingredients.
  • 160 Calories per package
  • Carbs (multiple carb sources for quick energy: glucose, fructose, maltose, sucrose)
  • Naturally caffeinated (some flavors are caffeinated naturally by white tea which acts as a stimulant and boosts energy)
  • Vitamin C and electrolytes
  • Gluten free, dairy free
An easy, all natural way to keep energy up while exercising. We suggest 5-10 chews during each hour of exercise.

Sport Beans Energizing Jelly Beans

These energy packed jelly beans are made with the same great taste of regular Jelly Belly jelly beans but they have been redesigned with the athlete's needs in mind.
  • 100 calories per package
  • 25g Carbs (for quick energy)
  • Electrolytes (Sodium and Potassium for maintaining fluid balance)
  • Vitamins B1, B2 & B3 (These vitamins help burn carbs and fats)
  • Vitamin C (Help protect cells and muscles from oxidative damage)
Suggested 30 minutes before exercise begins and periodically while exercising to help maintain energy levels. Also suggested afterward to help replenish lost electrolytes and vitamins

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