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Volume 4, Issue 8
August 2015
Athletic Feat - August Newsletter
 
INSIDE THIS ISSUE:

Plantar Fasciitis
361° Fun Run
Sun Runners
New shoes
Napa Half Marathon
ZERO Prostate Cancer Run/Walk
Sisters Crush Run/Walk
Vine Trail Event
Fun Recipe
Upcoming Events


Summer hours


Long summer days, later hours!   Our summer hours:
Mon - Wed: 10-6
Thu - Fri: 10-7
Sat: 10-6
Sun: 11-4

Come on by, we'll be here!



The updated design of the Nike Air Zoom Pegasus 32 includes the removal of the midfoot overlays leaving a precise, one-piece engineered mesh and Flywire upper, built to deliver support and performance.

Stripped of all overlays, Nike's LunarGlide 7 leaves only what you need to rack up the miles. Engineered mesh works with Flyknit construction to lock you down onto the springy, soft Lunarlon foam for an ultra-smooth ride.







Contact Us

3377 Solano Ave
Napa, CA 94558
707-258-NAPA (6272)
www.athleticfeat.com

Plantar Fasciitis...

What is it, and how do I treat it?

Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the plantar fascia that runs across the bottom of your foot and connects your heel bone to your toes.

Causes:

  • Wearing flat soled shoes constantly or walking around barefoot can cause the plantar fascia to become fatigued and injured.
  • Overweight - if you are overweight, that can cause your arches to collapse even faster and cause more discomfort.
  • Tight Achilles tendon or tight calf muscles can cause Plantar Fasciitis.
  • Excessive pronation - which is the rolling in of your foot at the ankle.

Symptoms:

Plantar fasciitis typically causes a stabbing pain in the bottom of your foot near the heel. The pain is usually worst with the first few steps after awakening, although it can also be triggered by long periods of standing or getting up from a seated position.

Treatment:

  • Orthotics, whether custom made or over the counter. These work best by creating an arch and supporting your foot.
  • Getting properly fitted for shoes with good arch support
  • Rolling over a frozen water bottle to alleviate the swelling caused by plantar fasciitis.
  • If the pain does not subside and continues to get worse, recommend to the customer to ask their doctor about a cortisone injection to alleviate the pain.

You can also check out the running injuries page on our site.

361° Fun Run

Come out and test our newest line of shoes @ Athletic Feat! 361° will be demoing their newest selection. Raffle prizes and snacks afterwards!

Congratulations Sun Runners!

Congratulations to the Sun Runners!
Nearly 200 of you completed the 1st Annual Festival Del Sole Sun Run!

Check out the 5K & 10K results here,
and click here for the race photo gallery.

Napa Half Marathon

The Napa Half is back and this year we've added a 5K! Join hundreds of runners on September 27th, 2015 and tour the beautiful avenues of east Napa. Early registration is still open: That includes a short sleeve technical T shirt, a custom finishers medal AND a bottle of wine from world-renowned Beringer Vineyards!

5K registration is now open. 5K participants will receive a short sleeve tech shirt.

Sign up today!

www.napahalf.com.

Mizuno Wave Paradox 2

The Wave Paradox 2 is Mizuno's newest shoe to offer great stability and cushioning in one. The shoe doesn't use traditional posting, but instead uses a Double Fan wave plate in the heel that transitions into an articulated wave in the forefoot. This support shoe provides exceptional stability with limited rigidity for a smooth, cushioned ride. They've also added an additional millimeter of blown rubber for longer wear.

New Saucony Shoes

The Saucony Breakthru is the lightest 8mm everyday trainer to come from Saucony. The platform featuring heel-to-toe "Powergrid" provides a good blend of cushioning and responsiveness. The upper design with minimal overlays enhances comfort while minimizing weight.

The Saucony Mirage 5 is designed for runners seeking a responsive, flexible ride with a touch of guidance. The "Pro-Lock" lacing system has been added to the midfoot for an adaptable, locked-in fit. The Mirage also has no-sew overlays and a soft breathable mesh that help deliver a lightweight, seamless feel. The 4mm offset encourages a smooth, more efficient gait.

New Balance 1260 v5

Pursue with confidence...

The fifth generation of the New Balance 1260 is a serious game changer for overpronators, delivering premium stability, shock absorption technology and superior cushioning, not to mention sophisticated styling. With upgraded materials and vibrant colors, the 1260 makes even neutral runners jealous...

This shoe is a noticeable improvement over the previous version, offering a very, very plush ride. It's really worth rediscovering!

Two Great Races Coming Up!

Two wonderful local races, benefitting two great causes. And both happen to be put on by three gorgeous sisters: Amy, Sarah, and Julie for the ZERO Prostate Cancer run, Michelle, Jenn, and Kim for the Sisters Crush!

Take the challenge and join the movement to end prostate cancer by joining Daughters 4 Dads at the ZERO Prostate Cancer Run/Walk - Napa Valley on Sunday, September 13 at Kennedy Park and the Napa River Trail. Your participation and fundraising helps fund tomorrow’s treatments, today. Sign up now and help declare one number above others: ZERO.
Benefiting Breast Cancer Emergency Fund and Pink Heals Napa Valley.

Your finish-line celebration begins at Yountville’s Historic V Marketplace with Franciscan Estate Winery chef post-5K treats! Then head upstairs to Sisters Boutique for more small bites, sweet treats, beautiful wines by Franciscan and other premium wine partners, and our always-abundant silent auction. So walk, run, sip, bid and make a difference! Silent Auction bidding ends at 5:00pm.

Vine Trail Event!

Fun Recipe

Mediterranean Lamb Burgers

Ingredients:

  • 1/2 cup good-quality mayonnaise
  • 2 tablespoons tapenade
  • 1 1/2 pounds ground lamb
  • 3 tablespoons coarsely chopped fresh oregano leaves
  • 2 teaspoons grated garlic
  • 2 teaspoons ground coriander
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon Freshly ground black pepper
  • 1 large egg ligthly beaten
  • Vegetable oil for grilling
  • 4 burger buns halved and toasted
  • 1/2 red onion sliced into 4 rings
  • Handful baby arugula
  • 1/2 cup crumbled feta cheese
  • 2 Persian cucumbers thinly sliced

Preparation:

For the mayonnaise:

Place the mayonnaise and tapenade or olives in a medium bowl and mix to incorporate.

Tip: The mayonnaise can be made up to 2 days ahead; store refrigerated in an airtight container until ready to use.

For the burgers:
Combine the lamb, oregano, garlic, coriander, cumin, salt, pepper, and egg in a large bowl and, using your clean hands, mix until just combined. Split the meat into 4 equal portions and shape each piece into a patty that is 1/2-inch-thick and roughly 1/2-inch wider than the burger buns.

Using your thumb, make a 1-inch-wide indentation in the center of each patty in order to help the burgers cook more evenly. Heat a grill pan or outdoor grill to medium high (about 450°F to 550°F). When the grill is ready, use tongs to rub the grate with several layers of paper towels soaked in vegetable oil.

Tip: You can assemble the patties up to 4 hours in advance. Store covered in the refrigerator until ready to cook.

Place the patties on the grill indentation-side up, close the grill, and cook, making sure you do not press down on the patties, until grill marks appear on the bottom, about 3 minutes. Flip each patty and cook with grill closed until the patties are firm to the touch, about 3 more minutes. Remove to a clean plate and let rest in a warm place for a few minutes.

To assemble:
Spread about 1 tablespoon of the mayonnaise on each top and bottom bun (you may have some mayo leftover). Divide red onions and cucumber slices amongst burger roll bottoms, top with a patty, then garnish each with arugula and feta. Top with the bun and serve immediately.

Join us on Facebook

If you haven't already, browse on over to our Facebook page and click the "Like" button to join to our page.

Because we don't send out an email every time there is a sale, or a race, or an event at the store, or at a school, or in the community, we post these things on Facebook. We post maybe once a week, to keep it unobtrusive. It isn't about promoting product, but rather about events in the running and walking world, goings-on in the community, and sometimes the accomplishments of some of its members.

See you there!

Upcoming events

Sunday,
Aug 16
Dionysus Dash 5K Run/WalkThrough the beautiful vineyards of Hess Winery
Friday,
Aug 21
Napa Neon 5K Run/WalkSecond annual event benefiting Napa High Athletic Boosters
Sunday,
Sep 13
ZERO Prostate Cancer Run/Walk - Napa ValleyHelp end prostate cancer, with Sarah, Amy, and Julie.
Sunday,
Sep 27
Napa Half Marathon & 5KGorgeous Half through the Avenues, and this year a 5K!
Saturday,
Oct 3 & 4
Spartan World ChampionshipThis year, at the legendary Squaw Valley
Saturday,
Oct 17
Sisters Crush Breast Cancer 5K Walk/RunBenefiting Breast Cancer Emergency Fund and Pink Heals Napa Valley
Athletic Feat, 3377 Solano Ave, Napa, CA 94558,  www.athleticfeat.com,  707-258-NAPA (6272)
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