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Volume 4, Issue 4
April 2015
Athletic Feat
 April Newsletter

Carneros Run Results
HOKA Fun Run
Vionic Spring Sandals
Donut 5K Run/Walk
Spenco Sandals
Napa Spring Fling 5K
Festival del Sole 5K/10K
Garmin Sale
Oofos Sandals & Clogs
Fun Recipe
Upcoming Races

Nuun keeps you running!

It's getting warm out there! If you're working up a sweat don't overlook the importance of hydration! Nuun tablets replace lost electrolytes and help you maintain normal cell function and body temperature. Each tablet contains sodium, potassium, magnesium and calcium, and no added sugar. Just light flavor and great taste.

Thanks to all of those who came out for the Brooks fun run event. Stay tuned for more fun runs and events.

Looking for some good family fun?

Check out Napa's first annual Spring Fling 5K! Presented to you by Napa's own Parks and Recreation.

This year's event will be held Saturday, April 18, at JFK park along the beautiful Napa River trail.

At the end of the event join us for our festival that will be jam-packed with many of our awesome classes and activities! Everyone will have the opportunity to try out a rock wall, inflatable obstacle course, tie dye station, kayaking, and many more of our recreation activities and classes! Music, a food truck and beverages will also be available. You don't want to miss out on the start of something great in Napa! Strollers welcome. No bikes.

All proceeds will benefit the Foundation For Napa Recreation.

Click here for more details, or you can contact Amanda Downs at adowns@cityofnapa.org, or 707-257-9212.

Contact Us

3377 Solano Ave
Napa, CA 94558
707-258-NAPA (6272)

Carneros Run Results

Thank you for joining us at the Carneros Run last Saturday! Our thanks go out to the Carneros Fire Department Volunteers for putting on such a beautiful event, and to Artesa Winery for hosting it on their breathtaking vineyard.

Just wanted to let you know that the results are available online, you can see them on the NorCal Timing site:

  Carneros Run Results

A few pictures have already been posted on our Facebook page:

  Athletic Feat Facebook

We are waiting for the bulk of the pictures that were taken that day, be sure to "Like" the page so you are notified when more pictures are posted. And of course feel free to send us or post your own!

Laura Bray will be our guest for the Hoka run. Laura specializes in A.R.T. (Active Release Technique) to help athletes of all ability levels perform and feel better. To find out more information about Laura, check out her website, lauraB!

The New Nike METCON

Donut 5k Run/Walk

Saturday, April 11th
Adobe Creek Packing Sheds
4825 Loasa Drive in Kelseyville.

Looking for a fun run to do with the family? Check out the Donut run in Kelseyville. The run will be chip timed and will feature Tech shirts for 5k, Youth T-shirts for the kids run and donuts for all.

The event will be put on by the Lake County Milers and all are encouraged to come and have fun.

Check-in/race-day registration will be from 7:00am – 7:45am, The event will start at 8:00am for the Kids Run and 8:30am for the 5K Run/Walk.

Sign up at www.lakecountymilers.com/donut-run!

Festival del Sole 5K/10K

Saturday, July 18, in Yountville

Lace up your sneakers for Festival del Sole's first ever 5K and 10K Run!

Starting at the Lincoln Theater in Yountville, both the 5K and 10K routes will take runners along the Vine Trail, through charming downtown Yountville, and into the surrounding vineyards. The Sun Run benefits the Napa County Alliance for Arts Education, a coalition dedicated to optimizing arts education access, equity and quality in Napa County K-12 public schools.

A wonderful addition to Yountville's beautiful annual Festival del Sole!

You can view the brochure, and register here!

Spenco Spring Sandals have arrived!

Spenco sandals offer full arch support in fun casual styles,
and at a reasonable price.

A Staff Favorite!

Fun Recipe

Prosciutto, Tomato and Olive Spaghetti

From Tartine and Apron Strings


  • 450 grams (1 pound) dried spaghetti
  • 1.8 litres (8 cups) cold water
  • 2 teaspoons sea salt
  • 3 tablespoons extra virgin olive oil
  • 5 garlic cloves, finely minced
  • 2 shallots, finely minced
  • 130 grams (~ 1 cup) black olives, pitted (I used Taggiasca from Italy)
  • 3 to 4 tomatoes, diced
  • 1/2 cup dry white wine
  • 2 tablespoons tomato paste or concentrate
  • 42 grams (3 tablespoons) unsalted butter, cut up
  • reserved pasta water (optional)
  • 75 grams (2.5 oz) Parmesan cheese, finely grated
  • a handful of flat-leaf parsley, finely chopped
  • 200 grams (less than 1/2 pound) prosciutto, preferably Parma or San Daniele, at room temerature


  1. In a large pot, bring 2 quarts of cold water to a boil. When it boils, add salt and pasta. Cook according to package instructions, stirring often to loosen up the sticky strands.
  2. Drain the cooked spaghetti, but save about 1 cup of the pasta water. Set aside.
  3. Wipe clean the same pot and set over medium heat with olive oil. When oil is hot, lower heat to medium-low and sauté garlic and shallots until fragrant, about 1 minute.
  4. Increase heat to medium again, add olives, and cook for 1 minute.
  5. Add the diced tomatoes and cook until soft, about 1 to 2 minutes.
  6. Add the wine and stir until the alcohol has evaporated, about 2 to 3 minutes.
  7. Stir in tomato paste and butter until dissolved.
  8. Put the pasta back in the pot and gently mix until each strand is coated in the sauce. Add reserved pasta water if the sauce seems too dry.
  9. Toss with Parmesan cheese and sprinkle with chopped parsley.
  10. Serve on warmed plates and garnish with prosciutto slices.

Upcoming events

Apr 11
Kelseyville Donut RunA good cause and donuts galore!
Apr 18
Napa Spring FlingA 5K and Kids Dash from Napa Parks & Rec
Apr 19
Petaluma FootraceIn its 11th year! 3 mile and 5 mile.
May 9
2nd Annual K9s For Veterans 5K/10KProvides a service dog free of charge to a veteran
May 10
Spring Has SprungThe great Lake County Milers!
May 17
Race for EducationPowered by Napafit and the Napa Valley Education Foundation
Athletic Feat, 3377 Solano Ave, Napa, CA 94558,  www.athleticfeat.com,  707-258-NAPA (6272)
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