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Volume 3, Issue 5
May 2014
Athletic Feat
 May Newsletter
INSIDE THIS ISSUE:

Spring Has Sprung
Race for Education
K9s for Vets 5K
New products this month
My First 5K
Free shoe drawing!
Fun recipe
Upcoming events

K9s for Vets 5K

The K9's for Veterans 5K Run/Walk raises funds that will train service dogs and provide those dogs to Veterans diagnosed with PTSD. Kennedy Park, this Saturday (May 3rd), 9 am.




New this month...

The Nike Vomero 9!


Nike breeze tanks and T's





Contact Us

3377 Solano Ave
Napa, CA 94558
707-258-NAPA (6272)
www.athleticfeat.com

Spring Has Sprung
registration special!


Register online May 1 through May 4
using code "AFEAT"
and receive 10% off registration fee.

$30.00 for adults
$20.00 for 19 and under
$15.00 for Kids 1/2K (ages 4-5)

Race For Education is right around the corner

Support your local schools by joining hundreds of runners and walkers at the 4th annual 5K event on May 18th at Napa Valley College, benefitting NVEF.

You can register online, or in person at Athletic Feat: you save the online signup fee, and also save 10% on any store purchase that day!

Race details at www.napafit.com/race.

My First 5K

Let us take you from walking to running in our 10 week training program, culminating in a 5K run on Aug 23rd!

The walk/jog training begins June 18th with workouts scheduled Wednesdays at 6 pm and Sundays at 8 am. The cost is $89 and includes a $20 Athletic Feat gift card, T-shirt, and individualized training at each session.

Contact us at the store to sign up! 707-258-6272

Registration is now open!

A few more weeks to sign up for our next shoe giveway!

You still have time to enter this month's drawing for a free pair of shoes.

It's easy, just like us on Facebook at www.facebook.com/athleticfeat before May 31st and you will automatically be entered in the next drawing. The winner will be selected at random from all our Facebook "Likes".

Facebook is also where we announce sales, new products, events, etc.
So...

See you there!

Fun Recipe

Blueberry-oatmeal smoothie -
How to eat like a runner!

From prevention.com
By Joanna Sayago Golub, senior editor, Runner's World.   Recipe by Jessica Girdwain

Something simple, refreshing and nutritious after your run in this hot weather... There's more than one way to eat your oatmeal. When you don't feel like sitting down to a bowl of hot cereal (like after a tough summer run), try adding rolled oats to a smoothie instead. They provide a carb kick and hearty texture that will fill you up. Blend in blueberries for a dose of powerful antioxidants that help neutralize free radicals caused by exercise. Of couse you can also blend in your favorite fruit and berries.

Total Time: 5 min
Servings: 1

Ingredients:

  • 1 cup fat-free milk
  • 1/2 cup unsweetened frozen blueberries
  • 1/2 cup fat-free plain Greek yogurt
  • 1/4 cup old-fashioned rolled oats
  • 1 tbsp ground flaxseed
Combine the milk, blueberries, yogurt, oats, and flaxseed in a blender. Blend until smooth

Nutrition: (per serving)

306 calories, 42 g carbs, 6 g fiber, 24 g protein, 5 g total fat, 0.5 g saturated fat, 149 mg sodium

Upcoming events

Sat, May 3 - K9s For Veterans 5K  -  To provide a service dog free of charge to a veteran :)
Sun, May 11 - Spring Has Sprung 5K walk/Run and Kids K  -  by the Lake County Milers!
Sat, May 17 - Girls on the Run 5K Napa Valley  -  Napa Valley Community College.
Sun, May 18 - 4th Annual NapaFit Race for Education  - Benefits the Napa Valley Education Foundation
Sun, Jun 1 - Hit The Road Jack  - Now in its 27th year!
Sat, Jun 14 - 6th Annual Napa Valley 5K/10K Salmon Run!  - At the Picnic Grounds of the Yountville Veterans Home
Fri, Jul 4 - 43rd Kenwood Footrace 10K & 3K  - The oldest running 10K footrace in California
Sun, Jul 20 - Napa To Sonoma Half Marathon  - From Cuvaison Carneros winery to Sonoma Plaza
Sat, Jul 26 - Relay For Life of Napa  - Napa Valley Expo
Athletic Feat, 3377 Solano Ave, Napa, CA 94558,  www.athleticfeat.com,  707-258-NAPA (6272)
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