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Volume 2, Issue 11
November 2013
Athletic Feat
 November Newsletter
INSIDE THIS ISSUE:

•  Girls On The Run
•  Jackie's Sunday Runs
•  Light Up Your Run!
•  New Shoes
•  Latest Sale Shoes
•  Turkey Chase 4 weeks away
•  Facebook Free Shoe Drawing!
•  The Ridge Trail comes to Calistoga
•  A fun Fall recipe
•  Upcoming Events


26.2 and 13.1 Stickers are in!

2013 Tug McGraw Foundation, Run for Your Life


Closed Thanksgiving Day

Athletic Feat will be closed on Thanksgiving Day (11/28/13). Join us at 8am at Kennedy Park for the Napa Turkey Chase!


Black Friday!

Details of our Black Friday event will be posted on Facebook, so join us there to be notified!


Sale Shoes
With all the new shoes that have updated, the following last-season models are now on sale (limited to in-store availability)

Saucony Guide 6 Saucony Triumph 10 Mizuno Inspire 9 Brooks PureCadence 2 New Balance 860 v3


Store Hours

Mon, Tue: 10 am - 6 pm
Wed - Fri: 10 am - 7 pm
Saturday: 10 am - 6 pm
Sunday: 11 am - 4 pm


Dec 1st: Back to Winter Hours

The days are getting shorter, and starting 12/1/2013 we will be switching to winter hours:

Mon - Fri: 10 am - 6 pm
Saturday: 10 am - 5 pm
Sunday: 11 am - 4 pm


Contact Us

3377 Solano Ave
Napa, CA 94558
707-258-NAPA (6272)
www.athleticfeat.com
Girls On The Run 5K Napa Valley

The Most Fun & Spirited 5K!

Napa, CA  -  Run, skip, walk or hula hoop the Girls on the Run Napa Valley (GOTR) 5K fundraiser (3.1 miles), Saturday, November 16th at Napa Community College and Kennedy Park. The family friendly run kicks off at 9 a.m. with 300 GOTR participants, their volunteer "life coaches," families and friends starting at Napa Community College track. Participants will enjoy pre and post event festivities, T shirts, treats, medals and prizes. The funds raised at the event will help young girls who otherwise would not be exposed to this innovative and powerful life skill curriculum.

Registration: $25 pre-run day and $30 on run day, register online at www.gotrnapavalley.org/5kEvent.html or call 707-968-0692.

Jackie's Sunday Runs

Please join us for Sunday Runday, 8 AM at Westwood Hills. Meet up to walk, hike, or run! "Create greatness one step at a time!".

Sunday Runday was started two years ago by a group of gym rats who needed more than a gym to create a sense of belonging and self worth.

Jackie Reynolds is a rock star group fitness instructor with a huge following in Napa. She teaches TRX and general fitness at Core Values Health & Fitness in Napa.

"Sunday Runday is for beginning walkers or advanced runners. It is a group training effort with a goal in mind.. Whether it be a walk to the middle, or a hike to the top, or hill repeats while carrying heavy logs. Everyone is on a different path but we start together and create change and grow confidence with every step we take. It is about what you can do!"

The event is free to everyone!

Light Up Your Run!

As the days grow shorter stay visible while out running and walking at dusk. Whether it's reflectivity or LED technology, we can light you up and keep you safe!

Be Your Own Beacon With LED Lights:  Battery-operated LED strobes generate their own light so you don't have to rely on a car's headlights for reflectivity. Check out or Nathan Strobe Light, Light Spur, and running headlamps by Princeton Tec (Proudly made in the USA)

Use Reflective Material:  Retro-reflective means that light bounces straight back to its source with a minimum of scattering. Drivers detect pedestrians wearing retro-reflective at distances up to 6X greater than pedestrians wearing a t-shirt. Check out both styles of reflective vests by Nathan.

New Shoes Are In!

First we start with two out of the ordinary, ultra-high end shoes. The new Mizuno WAVE PROPHECY 3 is possibly the most high-tech running shoe available today. The Prophecy 3 is the ultimate example of Mizuno's Wave technology. Full-length "Infinity Wave" cushioning and support provide high mileage, neutral runners with the ultimate ride. You have to try it on the believe it. For men and women:

For women, we also carry the Prophecy's "little sister", the new Mizuno WAVE CREATION 15. It too features Mizuno's "Infinity Wave" technology, but with traditional foam cushioning in the mid-foot. It's a very dynamic ride, very different from the foam-cushioned heels of most other running shoes:

The New Balance 1400 racing flat is an ultra-light shoe with a lot of very soft cushioning. This is not one of the those tight, uncomfortable racing flats. Some of us here wear it as an every day walking shoe, it's that comfortable. The New Balance WX813 v2 is a lightweight, low-profile cross-trainer designed to maximize comfort while putting more kick in your cardio. The New Balance 813v2 is also perfect for boot camps and other conditioning, making it a superior multitasker that supports you yet keeps your feet feeling great while you work out.

The Saucony GUIDE 7 is the latest iteration of one of the best-selling stability shoes in the running world. This year the Guide 7 gets the higher-end PowerGrid midsole. This is a shoe with a fairly wide, comfortable toe box. The Saucony TRIUMPH 11 is Saucony's high-end neutral cushioned shoe. It offers a very plush ride, yet like all Sauconys it is very light. Support and heel-to-toe transition have been improved from version 10.

The brand new New Balance M860 v4 and W860 v4 just arrived a few days ago. They are the fourth iteration of the enormously popular New Balance 860 series. A comfortable, supportive, stability shoe. The Nike PEGASUS 30 SHIELD is the reflective, water-resistant version of Nike's neutral workhorse shoe. The synthetic mesh upper provides lightweight comfort and support while offering 360 degree reflectivity.


The Turkey Chase is only 4 weeks away!

2013 Napa Valley Turkey Chase It's hard to believe that Thanksgiving is already less than a month away...

If you haven't already, sign up for this fun family event, it's a great way to start Thanksgiving Day. We are putting on the run in association with the Queen of the Valley and Synergy, to benefit CANV (the Food Bank, Meals on Wheels, etc.)

Sign up now at www.napaturkeychase.com.  Put together a group of 4 or more and sign up for the group rate.  If you are interested in being a sponsor, please contact Dame' at dame@athleticfeat.com.

For registration and more information, visit www.napaturkeychase.com.

See you all on Thanksgiving morning, 8 AM!

This month is the Facebook free shoe drawing!

We will be drawing the winner of our quarterly Facebook free shoe giveaway on the morning of December 1st. You have until November 30th to like us on Facebook to be automatically entered into the drawing.

Also this month, we will be announcing the details of our Black Friday Sale on Facebook, one more reason to sign on and be notified before anyone else!

So...

See you there!

The Ridge Trail is Coming to Calistoga in Style

Will you join the Vine Trail board and friends to celebrate?


When: Sunday Morning, November 10, rain or shine!

Where: Calistoga's Lower Oat Hill Mine Trailhead (Hwy 29 at Silverado Trail)

Program:

10:15 AM: Hoopla begins, with coffee and refreshments (thanks to the Calistoga Chamber of Commerce and CalMart)

10:30 AM: Speechifying, ribbon-cutting and commemorative photos

11:15 AM: Options: Rugged hike of the Oat Hill Mine Trail OR stick around beautiful Calistoga to explore its great winetasting, shopping, restaurants AND its new status as Silver-level "Bicycle Friendly Community" as awarded by the League of American Bicyclists

Parking: Free parking nearby--look for our Vine Trail tent--but ride-share, walk or bike strongly encouraged.

Click here for details.

Fun Recipe

Healthy Maple Glazed Pumpkin Muffins

Ingredients for the Muffins:

  • 2 cups whole wheat flour
  • 1 1/2 cups all purpose flour
  • 2 teaspoons baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon each cloves, cinnamon, and nutmeg
  • 1/2 teaspoon salt
  • 3/4 cup granulated sugar
  • 2 cups pumpkin puree
  • 1/2 cup olive oil
  • 1/4 cup real maple syrup
  • 3 tablespoons milk
  • 3 eggs

Ingredients for the Glaze:

  • 2 tablespoons butter
  • 1 1/4 cups powdered sugar
  • 1 teaspoon vanilla
  • 1 tbs. maple syrup
  • 1-2 tablespoons water
Preparation:
  1. Preheat the oven to 350 F. Mix the dry ingredients (flours, baking soda, baking powder, cloves, cinnamon, nutmeg, salt, and sugar). In a separate bowl, mix the wet ingredients (pumpkin, oil, maple syrup, milk, and eggs).
  2. Combine the dry and wet ingredients in a large mixing bowl, stirring until just combined. Fill each muffin tin almost to the top with a scoop of batter - I like to use an old fashioned ice cream scoop with the little thumb press to get a nice rounded top.
  3. Bake for 20 minutes or until tops are puffy and spring back when you press them. Remove from the muffin pan and let cool before glazing.
  4. For the glaze, melt butter in saucepan. Add powdered sugar and vanilla - it will be thick and sticky. Stir in maple syrup. Add water until desired consistency is reached.
Upcoming events

  Nov 16 - Girls on the Run 5K Napa Valley  - The most fun & spirited 5K!
  NOV 28 - THE NAPA VALLEY TURKEY CHASE  - First year in Napa, on Thanksgiving morning!
  Dec 7 - Reindeer Run, American Canyon  -  Benefits KHOPE International. Select "Activities", then search for keyword "Reindeer"
  Dec 8 - California International Marathon  -  Run it to believe it!
  Jan 1, 2014 - Napa Valley Resolution Run 5K/10K  -  Benefits the Vine Trail!

Athletic Feat, 3377 Solano Ave, Napa, CA 94558,  www.athleticfeat.com,  707-258-NAPA (6272)
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